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Gerry Jennings, a board member for Get Match Nice Falls, leads a bunch of novice cross-country skiers throughout Winter Trails Day, which is Feb. 2 this yr. (Picture: Get Match Nice Falls)
Trying to really feel higher and have extra power within the new yr?
How about including a vegetable to no matter you’re cooking? Or snowshoeing within the surrounding mountains? Or strolling as an alternative of driving to get the place you’re going?
Get Match Nice Falls has a number of methods to assist along with your objectives of being more healthy, and the most effective half is they’re simple, inexpensive and enjoyable. Because of continued funding from United Approach, Get Match has new occasions to pair with its ongoing efforts to assist folks get energetic and make wholesome selections.
“We’re within the mindset of getting a wholesome way of life all year long, not simply in January while you hit the reset button,” mentioned Erin Service provider, Get Match Nice Falls president. “We need to assist Nice Falls residents make a behavioral change they will follow relatively than having a purpose that solely lasts a month or two.”
“Simply Add a Vegetable” is Get Match’s newest concept on its mission to make the wholesome selection the simple selection. As soon as a month, vitamin consultants will spend the afternoon within the produce part at an area grocery retailer and discuss to buyers about including a vegetable to no matter occurs to be on the breakfast, lunch or dinner menu.
“If they’re making soup, they will simply add some celery or carrots,” mentioned registered dietitian Susan Cooper. “If they’re making pizza, simply add some mushrooms. Or possibly get artistic and add chopped beets or kale.”
“We wish folks to give attention to a easy change, to simply add a vegetable to no matter they’re making,” she added.
Up to now, 2Js and Tremendous One Meals have hosted “Simply Add a Vegetable” occasions. Albertsons on 10th Avenue South can be internet hosting an occasion Jan. 10 from 11 a.m. to four p.m.
Together with studying mix veggies with the meals they already love, folks can learn to store sensible to reduce meals prices, meal plan to reduce spoilage and introduce veggies to relations who concern them. Customers can also enter a drawing for a basket of recent produce.
One other means Get Match can assist along with your well being objectives is its annual Winter Trails Day, which is arising Feb. 1 at Silver Crest Winter Recreation Space close to Showdown. This is a chance for folks of all ages to check out snowshoeing or cross-country snowboarding free of charge.
“It begins within the morning and goes by way of the afternoon,” mentioned Jody Murray, Get Match board member and prevention specialist with Nice Falls Public Faculties. “The guides are people who find themselves good at it and find it irresistible.”
All of the tools is offered, although folks have to register forward of time. Registration opens Jan. 22 on-line at www.getfitgreatfalls.com.
“It’s very popular and fun,” Murray said. “There are 1, 2 and 3-mile hikes, a beginning cross-country ski tour and a kiddie snowshoe loop.”
Along with the snowshoe adventure, kids can get another helping of exercise through Fitness, Food, Family and Friends — or F4, a 2-year-old program that brings active play and nutrition information to the HANDS after-school program.
Last year, Get Fit partnered with HANDS in 13 elementary schools to offer the 8-week program, which teaches students about nutrition along with fitness skills that can be incorporated into fun games. Everything necessary for the program fit into a tote that traveled from school to school.
“Each week, the kids take home a worksheet with the moves of the week, things that strengthen their legs and strengthen their core,” said Murray, adding those skills are then used in games at HANDS. “The sheet also has nutrition information, everything from making sure you are drinking enough water to trying to eat new fruits and vegetables. It gives them something to take home and get their parents involved with.”
Pretests and post-tests have shown the F4 program is working, with more than 85 percent of the students either showing improvement or staying the same in at least half of the tested skills. This program was possible thanks to grants from United Way of Cascade Country, Montana Federal Credit Union, Benefis Healthcare and the Great Falls Public Schools Foundation. Now, each school has its own tote so HANDS can offer the program several times throughout the year.
“A big focus for Get Fit is on kids because we know healthy kids usually become healthy adults,” Merchant said. “And we see that reversed statistically. If you are obese as a kid, you are more likely to be obese as an adult.”
Park Pals is another way Get Fit works to keep kids active. Through this summer program, exciting science projects and physical activities are planned every weekday at local parks. The Great Falls Public Schools food truck partners with the program so kids can get a free meal before or after they come out to play.
“In 2019, we were able to recruit volunteers from the AmeriCorps Vista program to help with Park Pals, so we were able to expand our number of parks,” said Merchant. “Adding more parks last year means serving more students and hitting more demographics.”
As part of the Building Active Communities Initiative, Get Fit volunteers transformed Davidson Plaza into a temporary active space which included a ping pong table, giant checkers, grass, plants and benches. (Photo: Get Fit Great Falls)
Get Fit volunteers don’t just want to improve its programs to get people to be active. They also are working to improve the parks themselves by making them more accessible and improve other spaces around Great Falls through the Building Active Communities Initiative, or BACI.
A few years back, some of the leading experts in this statewide initiative held a free training in Great Falls.
“The trainers walked us around downtown and pointed out to us places that could be better, more connected and turned into spaces where the community could gather and be active,” said Kim Skornogoski, a Get Fit volunteer and United Way’s marketing director. “After that training, we continued to meet and build our team, bringing on different partners and coming up with ideas.”
One of the group’s first efforts was transforming Davidson Plaza into more of an active space during the downtown summer sidewalk sale.
“We had ping-pong table set up and large checkers on the ground,” Skornogoski said. “We took a couple of parking spaces and created a seating area with grass and put grass in the plaza itself. We brought in bands. We basically brought in different elements of what would be part of an open, active space.”
Throughout the day, they asked people what they would like to see in an active space in Great Falls. Now they are trying to bring those ideas to life.
“Another big project we’ve done is the crosswalk painting,” said Skornogoski. “That does a number of things people don’t even realize. It inspires traffic to slow down. It also connects spaces. And when spaces are connected, people are more inspired to walk between them.”
Several local organizations are involved with this initiative to create a more vibrant downtown. Get Fit is hoping that by changing the environment, people will change their behavior and walk more. The business organizations are hoping for a more active downtown so people will shop and enjoy the great restaurants. Partners like NeighborWorks are hoping an increase in activity downtown will decrease the amount of crime in that area.
“All of these people have different particular goals as part of their organization’s mission,” Skornogoski said. “But by doing these things, we all are achieving our goals. It’s been really fun, and all of our efforts have been really well received by the community.”
More crosswalk painting, including school crosswalks, is yet to come. They also are planning more studies on how walkable the community is to identify problem areas in parks and downtown.
“The other big goal is called wayfinding,” Skornogoski said. “The idea is if you have signage that points to the River’s Edge Trail or a sign that says the C.M. Russell Museum is five blocks away, it will increase the use of those places and also encourage people to walk to them.”
Like many efforts funded by United Way, Get Fit’s projects and programs are successful because of many organizations coming together to make things happen.
“It’s critical that we have so many great partners who are advancing the work together,” she said. “Get Fit is entirely volunteer-run, and we operate on a shoestring budget. For the last four years, United Way has provided around $5,000 in funding, which amounts to about half our costs for our different efforts every year.”
Get Fit has brought many people together in the effort to create a healthier lifestyle in our community, and the efforts are working.
“In the past, we never really measured how events like Summer Trails Day, Winter Trails Day and Come Out and Play with Abby Wambach were changing behavior,” Skornogoski said. “Now, being part of the United Way grants process, we are looking at the Youth Risk Behavior Survey in schools and seeing that investing in our kids is already paying off. They’re eating more vegetables, getting more involved with sports and exercising more. Kids are actually changing their behavior.”
What’s next
United Way of Cascade County asks for money once a year. Money raised during its fall campaign supports 34 local nonprofit programs and United Way’s community impact work. People can give monthly or one-time gifts through our website at www.uwccmt.org or can send donations directly to United Way at PO Box 1343, Great Falls, MT 59403.
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